What Vendela Counseling Offers

In a judgment-free and safe environment, Vendela Counseling offers professionalism and experience in various mental health approaches 

 If you're struggling with anxiety, we are here to help. Our therapists specialize in anxiety therapy and can help you learn practical coping strategies to manage your symptoms. We'll work with you to develop a personalized treatment plan that meets your unique needs. 

 Depression can make it difficult to enjoy life and engage in activities you once loved. Our therapists are here to help you overcome depression and develop a more positive outlook on life. We offer evidence-based treatments that have been proven to be effective for depression. 

 If you have experienced trauma, is is important to seek help from a qualified therapist. Our therapists are trained to help you work through the trauma and develop healthy coping strategies. We offer a variety of trauma-focused therapies to meet your unique needs. Our therapist Katlyn is a Certified trauma specialist to help navigate appropriate healing. 

 Addiction can be a difficult cycle to break, but with the right support and treatment, recovery is possible. Our therapists are here to help you overcome addiction and develop a healthy, fulfilling life in recovery. We offer a variety of evidence-based treatments for addiction. 

 Relationships are an important part of our lives, but they can also be challenging. Our therapists are here to help you and your partner improve communication, improve trust and strengthen your relationship. We offer family and couples counseling. 

 Our grief counseling services can help you cope with the loss. Our licensed therapists provide a safe and supportive environment where you can explore your feelings of grief, gain insights into your behavior, and develop strategies to manage your grief. 

Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. Our stress management services are designed to help you learn practical strategies to manage stress and improve your overall well-being.

 Our personal growth counseling services can help you achieve your full potential and live a more fulfilling life.  Some of the most common life transitions we help clients navigate are: Moving away to college, adjusting to university life or your first professional job, getting married, breakup, separation or divorce, retirement, job loss or major change in career or even questioning the meaning of life. Our therapists provide guidance and support to help you identify your strengths and weaknesses, set goals, and develop strategies to achieve them.

 Our mindfulness counseling services can help you develop a greater sense of awareness and inner peace. Our licensed therapists provide guidance and support to help you learn mindfulness techniques, reduce stress and anxiety, and improve your overall well-being. 

Our therapists hold extensive training.  In individual sessions, we work with you one on one to identify obstacles in your life and help you move forward.  During your initial phone consultation, we will talk with you to develop a personalized counseling plan.  Every client is different. Your treatment will be tailored to you and your needs. 

We also offer a student rate with proof of an ID.